Nowadays,with the living standard improving,more and more poeple begin to pay attention to their healthy conditions.As we all kown,having a good body is tne most benefit ,no matter to theirselves and the whole family.And when your body is in good condition,we will feel happy in our work,So how can we protect our body,to get a healthy life?
As far as im concerned,you can have health easily,if you can develop good habbits.First,we must keep our hours,not to stay up late.if so,in the next day,we can have enough energies to do our work.Second,we should maintain good personal hygiene.Often take a shower,frequently change clothes.Third,we are supposed to eat more vegetables and fruits.Not picky eaters,not a partial eclipse,to ensure balanced nutrition.
In a word,only can we persevere these habbits,treat our body well,we will have a healthy and happy life!
Health is very important to eveyone. we should value health more than anything else including money. without health, we can do almost nothing.
Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthier
You should be lucky that we are all born with a healthy life,but if you don't cherish it, it will be gone. so take care of yourself and stay healthy.
The ways to keep healthy Everyone wants to live long, however, that just depends on your body's health. Do you know how to keep healthy? I'd like to offer you two ways: 1) Proper Dinners: Generally speaking, one should eat 3 times every day. But some students who get up late will ignore the breakfast, which will do a very bad effect on their healty. Anyway, some girls who would prefer to be thin will avoid eating anything or only little during the meal time. Both of the two ways are bad habits of dining. We shouldn't feel hungry or full after dinners. 2) Students are usually very busy with their homework, so they cannot take time to do exercises or too lazy to do them. This is another killer to health. We should at least take time to have P.E lessons or do morning exercises everyday to keep health. All in all, Being in fitness is our goal, it's also the basic of all contributions and success.
保持健康的方法 每个人都希望长命，但是这取决于您的健康。你知道如何保持健康吗？我将向您介绍两种方法： 1）合理膳食：通常来说，一个人应该一天三餐。但是一些起床晚点的学生常常不吃早饭，结果对它们的健康非常不利；另外，一些喜欢保持苗条身材的女同学三餐吃得很少，有时不吃——这两种方法都是就餐的坏毛病，我们在饭后不应该感到太饱或者太饿。 2）学生们通常忙于自己的功课，所以它们没有时间参加体育锻炼或者是因为太懒而不高兴做。这是健康的另一个杀手。我们至少应该参加体育课或者是每天多运动保持健康。 总而言之，保持健康是我们的目标。同样也是成功的基石。